The RYT200 is a 200-hour foundational yoga teacher training programme, accredited by Yoga Alliance. It equips you with the skills, knowledge, and certification to teach yoga internationally.
CAPE TOWN RYT 200
21 incredible days
in Cape Town
Earn your RYT200 certificate through a month of physical, mental, emotional, and spiritual transformation through yoga and meditation.
Course starts from $2,500. Book more than 3-months in advance to receive 15% off the list price.
Our RYT 200 course, accredited by Yoga Alliance, is designed not just for aspiring yoga teachers, but also for individuals seeking a month of physical, mental, emotional, and spiritual transformation through yoga and meditation. Upon completion of the course, you will be awarded a Yoga Alliance certificate, which is recognised and accepted globally.
A better yoga teacher training experience
Small
Group
We cap our classes at a maximum of 16 students to guarantee an optimal learning experience and foster lifelong friendships with people from around the world.
20 Years
Teaching
We’ve been running yoga teacher training courses internationally for over 20 years with hundreds of reviews online.
Yoga Alliance
Accredited
Upon completion of the course, you will be awarded a Yoga Alliance certificate, which is recognised and accepted globally. We are registered and consistently adhere to the latest Yoga Alliance standards.
Booking
Guarantee
We guarantee that each course will run as scheduled, allowing you to confidently book flights and plan time off.
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Small
GroupWe cap our classes at a maximum of 16 students to guarantee an optimal learning experience and foster lifelong friendships with people from around the world.
-
20 Years
TeachingWe’ve been running yoga teacher training courses internationally for over 20 years with hundreds of reviews online.
-
Yoga Alliance
AccreditedUpon completion of the course, you will be awarded a Yoga Alliance certificate, which is recognised and accepted globally. We are registered and consistently adhere to the latest Yoga Alliance standards.
-
Booking
GuaranteeWe guarantee that each course will run as scheduled, allowing you to confidently book flights and plan time off.
What you’ll learn
In this 200-hour Yoga Teacher Training Course, we explored the effect of diet on our yoga practice and encouraged our students to follow a simple and balanced diet throughout the course. You will finish the yoga teacher training with the knowledge and skills needed to live a balanced and healthy lifestyle.
The RYT 200 course is intended not only for aspiring yoga teachers but also for individuals seeking a month of physical, mental, emotional, and spiritual transformation through Yoga and meditation.
- Daily sessions of meditation, pranayama, and asana practice
- Engage in both Vinyasa and Yin yoga styles
- Experience a workshop-style approach to deepen kinesthetic learning in key asanas
- Explore Iyengar-style practice using blocks, walls, and props for support
- Explore the rich history of Yoga and its development over time.
- Delve deeply into Patanjali’s Yoga Sutras for a comprehensive understanding.
- Examine the teachings of Yoga’s eight limbs for a holistic practice.
- Achieve self-empowerment and self-inquiry by integrating the Yamas and Niyamas.
- Use the wisdom of Yoga to transform both your practice and life.
- Identify your Enneagram type and discover tools for self-empowerment.
- Acquire skills to transform trauma and rebuild a healthy sense of self.
- Engage in inner child work utilising Yoga as a transformative tool.
- Study the anatomy of the skeletal and muscular systems, including joint bandhas.
- Explore the intricacies of the nervous and fascial systems.
- Participate in posture clinics to perfect your technique.
- Learn strategies for injury avoidance and effective management.
- Develop your adjustment skills for a safer and more effective practice.
- Understand the Chakras and the anatomy of energy within the body.
- Learn sequencing for energy balance to harmonize body and mind.
- Master class sequencing for sustained progress in long-term courses.
- Develop a solid self-practice routine to enhance your personal growth.
Starting from the first week, dive into intensive learning.
- Receive individual coaching and feedback to enhance your teaching skills.
- Master an entire 60-minute yoga sequence.
- Discover and refine your unique teaching style and voice cueing techniques.
- Explore the fundamentals of Prenatal Yoga.
- Learn key principles of Senior Yoga tailored for older adults.
- Introduction to Ayurveda, the sister science of Yoga, for holistic wellness.
- Study the ethics of Yoga teaching and the essentials of running a Yoga business.
200-hours commitment
Schedule for each Day
Yoga Teacher Training Cape Town
This RYT 200 hour academic teacher training timetable is a rough outline on what to expect daily, each day of our 200 hour YTT graduate program is a new adventure, we never take more then 16 students to ensure for optimal learning.
- 07:30 – 09:30
Vinayasa Flow, Meditation and Pranyama - 09:30 – 10:30
Breakfast - 10:30 – 12:30
Philosophy, Self inquiry - 12:30 – 14:30
Lunch - 14:30 – 16:00
Adjustments/Teaching Techniques, Anatomy - 14:30 – 16:00
Vinayasa Flow, Meditation and Pranyama
Accommodation
We provide accommodation either on-site or extremely close to where your classes run.
See our options for this location below:
Room 1
$2,750
Two single beds
Private bathroom
Air conditioning
Unlimited Wi-Fi
Room 2
$2,750
Two single beds
Private bathroom
Air conditioning
Unlimited Wi-Fi
Room 3
$2,750
Two single beds
Private bathroom
Air conditioning
Unlimited Wi-Fi
Reputable and trusted.
With hundreds of reviews across Google and Yoga Alliance. See why Shades of Yoga are the Gold standard of yoga teacher training courses Worldwide.
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Such an amazing experience! 🙂 I very much enjoyed the 200h Yoga Teacher Training with with Shades of Yoga in October 2023 and gained ~ among so many other skills and insights ~ so much knowledge in asana alignment and how to teach safely. I am truly grateful that I was able to be part of the group. Even though I was not planning on teaching at all, I developed so much joy doing it. The small group size (we were 13) allowed for a truly safe space to grow and learn. Thanks a lot to Tracey and Helen for making this possible!:-)
-Inga Alessandra Hermmann -
This yoga teacher training program is the best I’ve ever come across! It truly exceeds expectations. The location is breathtaking, with a mesmerizing view of rice fields. Tracy, the owner, possesses an incredible wealth of knowledge, providing a deep and enriching training experience. I have acquired a wealth of knowledge and skills here, making it undoubtedly the best place for yoga teacher training in Bali. If you’re considering yoga teacher training, this is the place to be – a truly exceptional 10,000/10 experience
-Jenni Ziong -
I had only ever taken one yoga class in my life and we moved at a pace where I fully understand everything we were being taught. If you are new to yoga this is the perfect school for you! The class sizes are small, 16 students max, and you become very close with all the other students. I made the most beautiful friendships within the three weeks of Shades of Yoga YTT. I would recommend this course to anyone interested in beginning their yoga journey or anyone who has been doing yoga for years and would like to perfect their skills. Having only ever taken one yoga course I am now confident enough to teach yoga back home. Thank you Shades of Yoga
-Inga Alessandra Hermmann -
Amazing training, teachers are fantastics, the Ubud energy, the place we stayed, food, shala we practiced is just a dream. The quality of this course has been perfect, I finally discovered how to practice yoga. My body feels stronger, my knowledges deeper, thanks to Helen and Tracy. Everyone has been lovely, kind, all the employees from the place we stayed were also really caring and nice. Thanks for everything, I recommend 100% this course, this is changing-life.
-Clara Cadot -
Words cannot describe how special this course was. Going into it, I had no idea what to expect. I came out of this course with life long friends, Yoga teaching skills and life skills to guide me. The teachers are amazing and you can’t beat the food of Ubud. This is a special experience and I can’t recommend it enough!
-Ben Herskowitz -
An incredible experience, beyond the expectations I had. An incredible learning of yoga in its philosophy and physical practice, I leave confident in my ability to teach complete and qualitative yoga. But above all a path towards oneself, a journey to meet others and oneself. A magnificent experience that I recommend 100%. Another big thank you to Helen, Tracey and Indah who accompanied our group to help us give the best of ourselves.
-Sama Ajna
Start your journey
Frequently asked questions
What is the RYT200 Yoga Teacher Training?
Do I need to be an advanced yogi to join?
Not at all. A consistent practice and a passion for learning are what matter most. You don’t need to be able to master every posture — the training is about growth, not perfection.
How many students are in each class?
To ensure quality and personalised guidance, we cap each group at 16 students maximum. This small size also helps foster lifelong friendships and a strong sense of community.
Will I be certified to teach after graduating?
Yes. Upon successful completion, you will receive a Yoga Alliance Accredited RYT200 certificate, enabling you to register as a 200-hour Registered Yoga Teacher and teach worldwide.
Do I need to want to teach yoga to take this course?
No. Many students enrol to deepen their personal practice, gain a better understanding of yoga, and embark on a journey of self-discovery. Teaching is optional but fully supported.
How do I apply for the Cape Town RYT200 course?
You can apply directly online through our website. Since spaces are limited to 16 students, we recommend applying early to secure your place.
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