Top 6 Destinations for Yoga Teacher Training

19 May 2025 Uncategorized

Embarking on a journey to become a certified yoga teacher is a life-changing experience. Selecting the right destination for your training is crucial, as it sets the tone for your entire journey. Here are some of the top destinations around the world renowned for their exceptional yoga teacher training programs. 1. Ubud, Bali Ubud, often […]

Nothing is Worth Closing Your Heart Over

8 Jan 2024 Uncategorized

What does “Closing” the Heart mean? There is energy flowing inside our bodies and it is called various names in different traditions, such as Chi, Prana or the Soul. The heart is the center of this energy and it facilitates the movement of it around the body by closing and opening, just like a valve. […]

Experience a Water purification ceremony at Tirta Empul

15 Jul 2022 Uncategorized

During your 200 hour Yoga Teacher Training with Shades of Yoga you will experience the wondrous and sacred water purification ceremony at Tirta Empul, that is felt and experienced through all five senses of the body. Touching on every auric layer of your multi dimensional self that is rich in depth, meaning and symbolism. The […]

Why do a yoga teacher training with Shades of Yoga, and why choose Ubud Bali as your destination?

5 Jul 2022 Uncategorized

Shades of yoga are internationally accredited and recognised as one of the most trusted yoga teacher training schools available in Bali. Our courses are designed to create intentional and meaningful practices that not only train you to teach others but teach you about yourself and your body as well. It is a truly unique and […]

7 advantages of restorative yoga

29 Apr 2022 Uncategorized

Yoga provides numerous health advantages for both the body and the mind. Still, when life is scurrying, we may find that our brains and bodies are racing to keep up. Our thoughts begin to rush, and we can feel stressed and depleted of energy. It is especially true if we are also inclined to a […]

Yoga for Anxiety, is it the Holy Grail Solution?

14 Apr 2022 Uncategorized

Stress and anxiety are sometimes normal reactions to life events. However, modern society’s quick speed and uncertainty produce crippling stress and anxiety for some. Chronic, unmanaged stress reduces our quality of life and contributes to increasing health concerns and illnesses worldwide. It is a psycho-social catastrophe exacerbated by the COVID-19 epidemic. Anxiety levels in the […]

Legs up wall yoga pose benefits

22 Feb 2022 Uncategorized

It’s challenging to think that simply lying with your legs up wall yoga pose may improve your mental or physical health. However, as yogis have known for thousands of years, the most basic postures can have the most profound results. This ancient position has so much to give, especially in a world beset with stress […]

4 magical yoga pose benefits

4 Feb 2022 Uncategorized

We all know how yoga poses affect our bodies, but have you ever considered how they affect your thoughts, feelings, and psyche? I was thinking about this the other day while taking a vinyasa-style session. The teacher made up the poses as she walked along, putting them together spontaneously as the session progressed. I was […]

7 things you need to do after completing yoga teacher training

20 Feb 2020 Uncategorized

Congratulations on completing your RYT 200! What an accomplishment and time for self growth. Even after the self inquiry and transformative experience, you might still have some questions on the more technical side of things. Like, “Okay, I’m a yoga teacher but now what?” “What does this mean for me?” “How do I start teaching?” […]

1 2 3